The green kiwis are general come from NEWZEALAND and china. It is an excellent source of vitamin C, dietary fibre, minerals and antioxidants. Green kiwis contain more potassium Green kiwi obviously has green flesh with black seeds. The taste of a green kiwi is smoother and taste less sweet. Health benefits of Golden Kiwi : Prevents D Kiwis are high in Vitamin C and dietary fibre and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity, hydration. Controls high blood pressure.
Remember:
Always wash your fruit before eating them to get rid of any pesticides sprayed earlier. Consume moderately but on a daily /periodic basis to get max benefits. Keep the fruits always refrigerated as advised to retain freshness for a week or so unless otherwise instructed to the contrary. Browse you net for more details, any specific info or in case of doubts.
