Guava is believed to have originated from an area extending from southern Mexico into or through Central America. Guava round in shape in different sizes come with its skin typically yellow or light green, while its flesh is usually deep red or a vibrant shade of pink or white. The fruit is used for control of high blood pressure, help Lower Blood Sugar Levels, Boost Heart Health. Greatly Benefits Your Digestive System. Both red and white fleshed guavas have same health benefits, except for difference in texture.
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