Banana Stem is the fibrous stalk of the banana plant. It has high water content, fresh and crispy textured stalks with mild taste. Banana stem is a rich source of fiber and helps in weight loss. Its high fiber content creates a feeling of satiation and hence, reduces the intake of food. It also helps ease constipation. Banana stem is rich in potassium and vitamin B6 just like the fruit. You can include banana stem in the diet as a beverage or part of a meal. The stem juice is a decent diuretic drink and helps oust small kidney stones.
Additional Information/Instructions
• Keep them in clean, dry place.
