Freshbinge brings you farm-fresh Cluster Beans, also known as Gawar Phali or Guar, handpicked for quality and freshness. These green beans are rich in fiber, protein, and essential minerals, making them a smart choice for everyday cooking. Order online from Freshbinge, the trusted online vegetable shop in Bangalore. Get premium-quality Gawar Phali at the best price per kg, delivered fresh to your doorstep.
Additional Information
- Other Names: Gawar Phali, Guar, Cluster Beans
- Origin: Karnataka, Andhra Pradesh, and Maharashtra
- Harvest Season: All year round (best in monsoon and winter months)
- Color & Texture: Bright green pods, slightly firm with a crunchy bite
- Flavour Profile: Mildly bitter with earthy notes, softens when cooked
- Nutritional Benefits: High in dietary fiber, low in calories, supports digestion, controls blood sugar, and provides protein and vitamins
- Storage Tips: Store unwashed in the refrigerator. Best consumed within 3–4 days for freshness
Additional Instructions
- Wash cluster beans thoroughly before use.
- Trim the ends and cut into small pieces for cooking.
- Slightly boil before making curries or stir-fries to reduce bitterness.
- Store in an airtight container in the fridge to keep them fresh.
- Suitable for making Indian curries, dry sabzis, sambhar, and stir-fries.
