An avocado, also known as butter fruit is a bright green fruit with a large pit and dark leathery skin. Generally, Avocados (unpenned) are green in color n hard to touch plus come in different sizes from small to very big. They come in different shapes from round to pear shaped. As d fruit gets ripened, it turns from green to blackish slowly from five days to a week. At this stage, if it yields to firm gentle pressure you know it’s ripe and ready-to-eat. Avocado contains tons of vitamins, minerals and healthy fats that help in weight loss, and improve heart health, eyesight and bone density.
Health benefits of an avocado:
- Anti-inflammatory properties
- Helps to lose weight
- Keep your heart healthy
- Regulates blood pressure
Additional Information/Instructions
Check Skin color for ripened fruit. Ready to eat avocados may have a darker color but color can vary so it is best to go by feel as well as color2.Peel the skin to check d softness and a taste check. Check for softness before consumption.
